What Causes Brain Fog?
Brain fog is often linked to ADHD, menopause, stress, and poor sleep. It affects memory, concentration, and mental clarity.
Signs of Brain Fog in the Workplace
✅ Forgetting important tasks or deadlines
✅ Difficulty finding the right words in conversations
✅ Struggling to stay engaged in meetings
6 Strategies to Reduce Brain Fog at Work
Optimize Sleep & Hydration: Poor sleep and dehydration worsen cognitive function.
Use Memory Aids: Note-taking apps, voice memos, and digital task lists.
Reduce Multitasking: Focus on one task at a time to improve cognitive clarity.
Exercise & Move More: Even short walks improve blood flow to the brain.
Adjust Your Diet: Omega-3s, antioxidants, and brain-boosting foods matter.
Seek Professional Guidance: A coach can help you develop a structured approach.
🚀 Let’s develop a customized plan to boost your focus & productivity!