Brain fog at work
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What Causes Brain Fog?

Brain fog is often linked to ADHD, menopause, stress, and poor sleep. It affects memory, concentration, and mental clarity.

Signs of Brain Fog in the Workplace

✅ Forgetting important tasks or deadlines
✅ Difficulty finding the right words in conversations
✅ Struggling to stay engaged in meetings

6 Strategies to Reduce Brain Fog at Work

  1. Optimize Sleep & Hydration: Poor sleep and dehydration worsen cognitive function.

  2. Use Memory Aids: Note-taking apps, voice memos, and digital task lists.

  3. Reduce Multitasking: Focus on one task at a time to improve cognitive clarity.

  4. Exercise & Move More: Even short walks improve blood flow to the brain.

  5. Adjust Your Diet: Omega-3s, antioxidants, and brain-boosting foods matter.

  6. Seek Professional Guidance: A coach can help you develop a structured approach.

🚀 Let’s develop a customized plan to boost your focus & productivity!