What is Executive Function & Why Does It Matter?
Executive function includes cognitive skills like focus, organization, and decision-making. When these skills are weak, work performance and daily life can suffer.
Signs of Executive Function Challenges at Work
✅ Struggling to start or finish tasks
✅ Trouble with time management and deadlines
✅ Difficulty prioritizing work and making decisions
5 Strategies to Strengthen Executive Function
Use External Systems: Digital planners, time-blocking, and reminders.
Create Predictable Routines: Reduce decision fatigue and streamline tasks.
Break Down Large Tasks: Use the 5-minute rule and micro-tasking.
Improve Working Memory: Techniques like visualization and chunking.
Seek Support: Coaching can provide personalized strategies to optimize executive function.
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