Neurodivergent Coaching for Growth & Success

Logo for "Shine with Charlotte" featuring a star icon and the tagline "Helping you shine in work and life" with a dotted circle design.

A coaching approach that understands you.

Navigating the world as a neurodivergent individual comes with unique challenges—and strengths. At Shine with Charlotte, I specialize in coaching for ADHD, executive function struggles, and neurodivergent professionals, helping you create strategies that align with your brain and lifestyle. Whether you’re seeking career success, improved executive function, or personal empowerment, this hub is your resource for growth.

Who is Neurodivergent Coaching for?

Neurodivergent coaching is designed for individuals who think and process the world differently. You might benefit from coaching if you:

  • Have ADHD, autism, dyslexia, or other neurodivergent traits.

  • Struggle with executive function, time management, or focus.

  • Feel overwhelmed in work, school, or daily life.

  • Mask or suppress your neurodivergent identity and want to unmask safely.

  • Want to harness your unique strengths and build confidence.

How Neurodivergent Coaching can help.

  • Self-Awareness & Strength-Based Strategies – Discover what works for you.

  • Career & Workplace Coaching – Navigate professional challenges with confidence.

  • Emotional Regulation & Burnout Prevention – Build sustainable habits for energy management.

  • Life & Relationship Skills – Improve communication, routines, and self-advocacy.

Neurodivergent Coaching - Getting Started

Navigating life as a neurodivergent individual can feel overwhelming, but you don’t have to figure it out alone. Coaching provides a safe space to explore your strengths, develop tools for success, and create a life that works for you—without masking or burnout. Whether you're seeking career support, self-acceptance, or strategies for daily life, I’m here to help. Book a free discovery call and let’s find the right path for you.

Coaching Services for Neurodivergent Professionals & Individuals

  • ADHD & Executive Function Coaching

    ADHD affects focus, organization, and productivity, but it doesn’t have to hold you back. Coaching helps you create ADHD-friendly strategies to work with your brain, not against it.

    ✅ Time management techniques tailored to ADHD brains
    ✅ Overcoming procrastination & perfectionism
    ✅ Strategies to improve focus & task initiation

  • Unmasking & Embracing Your Neurodivergent Identity

    Many neurodivergent individuals mask their traits to fit into neurotypical expectations, but this often leads to burnout and identity struggles. Coaching helps you safely unmask, build confidence, and thrive authentically.

    ✅ Recognizing and reducing masking behaviors
    ✅ Building confidence in personal & professional settings
    ✅ Setting boundaries & advocating for yourself

  • Career Coaching for Neurodivergent Professionals

    Workplaces aren’t always built for neurodivergent minds, but that doesn’t mean you can’t succeed. Whether you need job accommodations, leadership coaching, or strategies to navigate office dynamics, neurodivergent career coaching supports you.

    ✅ Workplace advocacy & reasonable accommodations
    ✅ Leadership coaching for neurodivergent professionals
    ✅ Career transitions & job searching strategies

Take the Next Step – Work with a Coach Who Understands

You don’t have to figure this out alone. Coaching provides tailored strategies and support to help you embrace your strengths, build confidence, and thrive in your career and personal life.

Schedule your FREE first session and start SHINING today!

Subscribe

Subscribe

Learn More

Shine Blog
Executive Function, Burnout, and Career Growth
Executive Function, Burnout, and Career Growth

Burnout rates among neurodivergent professionals are skyrocketing — and traditional productivity advice is part of the problem. This article explores the link between executive dysfunction, ADHD, and career burnout, showing why conventional approaches to time management and productivity fail neurodivergent professionals. Learn how to build sustainable strategies tailored to your brain.

Read More →
The Hidden Cost of Masking in the Workplace
The Hidden Cost of Masking in the Workplace

Masking at work—suppressing neurodivergent traits, emotions, or personal identity—can take a serious toll on mental health and productivity. This article explores the hidden cost of workplace masking, its impact on individuals and businesses, and why fostering authenticity is key to a thriving work culture.

Read More →
My Journey: Masking and Unmasking
My Journey: Masking and Unmasking

For years, I shaped myself into who I thought I was supposed to be—masking every part of myself to fit in. My late ADHD diagnosis and perimenopause shattered that illusion, forcing me to unmask and rediscover who I truly am. Read my journey through self-discovery, grief, and ultimately, freedom.

Read More →
Did You Know? Unmasking Doesn't Mean Losing Social Skills
Did You Know? Unmasking Doesn't Mean Losing Social Skills

Unmasking doesn’t mean losing the ability to communicate—it means learning to engage in ways that align with your true self. If you’ve spent years masking ADHD or autistic traits, you might worry that letting go means losing essential social skills. But the truth? Unmasking helps you connect more authentically while still using the strategies that genuinely work for you.

Read More →
What is: Masking?
What is: Masking?

Masking is a survival strategy used by many neurodivergent individuals to hide their natural traits and conform to social expectations. While it can help in certain situations, chronic masking can lead to mental exhaustion, self-doubt, and emotional burnout. This article explores the impact of masking, why people do it, and how to unmask safely while embracing authenticity.

Read More →
What is: Emotional Dysregulation?
What is: Emotional Dysregulation?

Emotional dysregulation makes it difficult to manage emotions, cope with stress, and maintain stable relationships. Often linked to ADHD, trauma, RSD, and hormonal changes, it can lead to mood swings, emotional overwhelm, and impulsivity. Learn the science behind emotional dysregulation and discover effective, neurodivergent-friendly strategies for emotional balance.

Read More →
How a Neurodivergent Business Coach Helps You Shine in a Neurotypical Business World
How a Neurodivergent Business Coach Helps You Shine in a Neurotypical Business World

The workplace wasn’t built for neurodivergent professionals—but coaching can help you thrive in it. Learn how ADHD, autism, and executive coaching create success.

Read More →
The Link Between ADHD and Perfectionism: Breaking the Cycle
The Link Between ADHD and Perfectionism: Breaking the Cycle

ADHD and perfectionism often go hand in hand, leading to procrastination, task paralysis, and burnout. This post explores why perfectionism is common in ADHDers, how it ties to RSD and people-pleasing, and actionable strategies to break free from the cycle and embrace progress over perfection.

Read More →
Did You Know? How Did ADHD Get its Name.
Did You Know? How Did ADHD Get its Name.

Did you know ADHD’s name has changed multiple times over the years? From “Defective Moral Control” in 1902 to ADD and then ADHD, the evolving terminology reflects changing understandings of this neurotype. But does Attention-Deficit/Hyperactivity Disorder really describe ADHD accurately? Some argue the name should change to reflect ADHD strengths rather than just challenges. Dive into the history, debate, and future of ADHD’s name.

Read More →
My Journey: cPTSD with ADHD
My Journey: cPTSD with ADHD

ADHD and cPTSD often intertwine, making traditional coping strategies ineffective. My journey of discovery helped me understand how trauma and neurodivergence shape my daily life. Through self-acceptance, medication, and a strong support system, I'm learning to navigate both challenges with resilience and grace. If you're struggling with ADHD and cPTSD, know that you're not alone—there is hope and a way forward.

Read More →
My Journey: ADHD
My Journey: ADHD

For most of my life, I knew I was different but didn’t have the words to explain why. My ADHD journey—from struggling in school and work to embracing my strengths—has been one of resilience, self-discovery, and transformation. Here’s how I finally found clarity and learned to work with my neurodivergent brain instead of against it.

Read More →
What Is: Neurodiversity?
What Is: Neurodiversity?

ADHD and cPTSD often intertwine, making traditional coping strategies ineffective. My journey of discovery helped me understand how trauma and neurodivergence shape my daily life. Through self-acceptance, medication, and a strong support system, I'm learning to navigate both challenges with resilience and grace. If you're struggling with ADHD and cPTSD, know that you're not alone—there is hope and a way forward.

Read More →
What is: ADHD - A Different Brain, Not a Deficient One
What is: ADHD - A Different Brain, Not a Deficient One

ADHD is often misunderstood as a lack of focus or discipline, but in reality, it’s a unique brain wiring that affects executive function, attention regulation, and motivation. While ADHD presents challenges in work, productivity, and emotional regulation, it also comes with strengths—such as creativity, resilience, and innovation. Learn how ADHD truly works, why it’s not a deficiency, and how to harness its full potential.

Read More →
What is: Coaching
What is: Coaching

What is: Coaching

Coaching isn’t just for athletes or executives—it’s a powerful tool for anyone feeling stuck, overwhelmed, or ready for change. Unlike therapy or mentoring, coaching helps you gain clarity, overcome obstacles, and take intentional action to achieve your goals. Learn how coaching works, why it’s backed by neuroscience, and how it can help you unlock growth, confidence, and success.

Read More →