Did You Know? ADHD and Menopause Are Connected
Menopause doesn’t just bring hot flashes and sleep disturbances—it can also make ADHD symptoms worse. Estrogen plays a key role in dopamine regulation, which impacts focus, memory, and emotional regulation. As hormone levels fluctuate during perimenopause and menopause, many women with ADHD experience worsening brain fog, emotional sensitivity, and executive dysfunction. The good news? Understanding the connection between ADHD and menopause can help you develop strategies to regain focus, manage emotions, and thrive in midlife.
The Bottom Line: Why Supporting Perimenopausal Women Is Crucial for Business Success
Perimenopause remains a taboo topic in many workplaces, yet its impact on employee productivity and well-being is undeniable. Companies that support perimenopausal women see improved retention, reduced absenteeism, and stronger workplace morale. Learn why investing in menopause-friendly policies is a business advantage.
How Coaching Can Empower Women Through the Perimenopause Transition
Perimenopause can bring overwhelming symptoms like brain fog, mood swings, and fatigue—yet many women feel dismissed by doctors. Coaching offers personalized guidance, emotional support, and actionable strategies to help women regain control of their health and well-being.
My Journey: Becoming a Coach
I never imagined I’d become a coach, but my journey through self-reflection, career struggles, and personal growth led me here. Coaching has transformed my life, and now, I help others navigate challenges I once faced alone. Here’s how I found my path and built a purpose-driven coaching practice.