My Wellness Journey: A Story of Genetics, Prevention, and Empowerment
Wellness is more than just physical health, it's about mind, body, and spirit. My journey with genetics, cancer prevention, and IBS management led me to a proactive, holistic approach to living well. Discover how I embraced prevention and turned my experience into purpose.
The Link Between ADHD and Perfectionism: Breaking the Cycle
ADHD and perfectionism often go hand in hand, leading to procrastination, task paralysis, and burnout. This post explores why perfectionism is common in ADHDers, how it ties to RSD and people-pleasing, and actionable strategies to break free from the cycle and embrace progress over perfection.
Did You Know? How Did ADHD Get its Name.
Did you know ADHD’s name has changed multiple times over the years? From “Defective Moral Control” in 1902 to ADD and then ADHD, the evolving terminology reflects changing understandings of this neurotype. But does Attention-Deficit/Hyperactivity Disorder really describe ADHD accurately? Some argue the name should change to reflect ADHD strengths rather than just challenges. Dive into the history, debate, and future of ADHD’s name.
I Already Hired a Career Coach—What Can More Coaching Do for Me?
Landing the job is just the beginning. Whether you're a new leader, high achiever, or neurodivergent professional, coaching helps you navigate challenges, avoid burnout, and thrive long-term.
The Future of Coaching: 10 Specializations & Niches to Watch in 2025
The coaching industry is evolving, with niche specializations becoming more in demand than ever. From executive leadership and ADHD coaching to AI-powered career coaching, discover the 10 biggest coaching trends for 2025—and how they’re transforming the future of personal and professional development.
Coaching, Counseling, Mentoring, and Consulting: Understanding the Key Differences
Not all support services are the same—coaching, therapy, consulting, and counseling each serve a unique purpose. Coaching is goal-focused and action-driven, therapy helps with mental health and emotional healing, consulting provides expert solutions, and counseling offers guidance through life’s challenges. Learn which one is right for you and how to get the support you need!
My Journey: Becoming a Coach
I never imagined I’d become a coach, but my journey through self-reflection, career struggles, and personal growth led me here. Coaching has transformed my life, and now, I help others navigate challenges I once faced alone. Here’s how I found my path and built a purpose-driven coaching practice.
Navigating Depression with ADHD and Neurodivergence: Feeling the Feels
Depression and ADHD often go hand in hand, making daily life feel overwhelming. This article explores why neurodivergent individuals face higher rates of depression, how executive dysfunction impacts mental health, and practical strategies to regain control and well-being.
My Journey: cPTSD with ADHD
ADHD and cPTSD often intertwine, making traditional coping strategies ineffective. My journey of discovery helped me understand how trauma and neurodivergence shape my daily life. Through self-acceptance, medication, and a strong support system, I'm learning to navigate both challenges with resilience and grace. If you're struggling with ADHD and cPTSD, know that you're not alone—there is hope and a way forward.
My Journey: ADHD
For most of my life, I knew I was different but didn’t have the words to explain why. My ADHD journey—from struggling in school and work to embracing my strengths—has been one of resilience, self-discovery, and transformation. Here’s how I finally found clarity and learned to work with my neurodivergent brain instead of against it.
What Is: Neurodiversity?
ADHD and cPTSD often intertwine, making traditional coping strategies ineffective. My journey of discovery helped me understand how trauma and neurodivergence shape my daily life. Through self-acceptance, medication, and a strong support system, I'm learning to navigate both challenges with resilience and grace. If you're struggling with ADHD and cPTSD, know that you're not alone—there is hope and a way forward.
What is: ADHD - A Different Brain, Not a Deficient One
ADHD is often misunderstood as a lack of focus or discipline, but in reality, it’s a unique brain wiring that affects executive function, attention regulation, and motivation. While ADHD presents challenges in work, productivity, and emotional regulation, it also comes with strengths—such as creativity, resilience, and innovation. Learn how ADHD truly works, why it’s not a deficiency, and how to harness its full potential.
What is: Coaching
What is: Coaching
Coaching isn’t just for athletes or executives—it’s a powerful tool for anyone feeling stuck, overwhelmed, or ready for change. Unlike therapy or mentoring, coaching helps you gain clarity, overcome obstacles, and take intentional action to achieve your goals. Learn how coaching works, why it’s backed by neuroscience, and how it can help you unlock growth, confidence, and success.