Wellness Coaching for Balance, Energy & Success
Achieve Sustainable Well-Being with Personalized Coaching
Your wellness impacts every facet of your life: career, relationships, and daily experiences. At Shine With Charlotte, I offer personalized wellness coaching designed to help you build practical self-care strategies that align with your lifestyle. Whether you're navigating menopause, recovering from burnout, or seeking a healthier work-life balance, my coaching supports your journey toward sustainable success.
My Journey and Commitment to Wellness Coaching
In the summer of 2021, I faced numerous personal challenges: supporting my mother through breast cancer treatment, confronting my own high-risk breast cancer status, experiencing perimenopausal symptoms without clear medical guidance, and neglecting self-care due to overwhelm. These experiences highlighted the importance of having support during such times. Connecting with a coach provided me the confidence to advocate for myself and seek appropriate care. This journey inspired my dedication to offering wellness coaching to others.
Is Wellness Coaching right for you?
You might benefit from wellness coaching if you:
Feel overwhelmed, exhausted, or constantly running on empty.
Struggle to set boundaries or maintain work-life balance.
Are experiencing menopause-related changes and need strategies for well-being.
Desire to make sustainable changes without the pressure of all-or-nothing thinking.
How Wellness Coaching can support you.
Energy Management & Burnout Recovery – Learn how to recharge and create balance.
Mindset & Habit Building – Develop realistic self-care strategies that stick.
Menopause & Hormonal Wellness Support – Navigate changes with confidence.
Stress & Emotional Regulation – Gain tools to manage overwhelm and find calm.
Wellness Coaching - Getting Started:
Embarking on a wellness coaching journey is about creating a sustainable, balanced life that prioritizes your well-being without the pressure of perfection.
Whether you're dealing with burnout, menopause, or major life transitions, I’ll help you develop personalized strategies to support your health, mindset, and daily habits. Small changes can lead to significant transformations, book a free call and start your journey to a healthier, more fulfilling life today.
Integrating Nutritional Guidance
Nutrition plays a pivotal role in overall wellness. As a participant in Harvard Medical School's Nutrition and Wellness Coaching program, I incorporate evidence-based nutritional guidance into my coaching. This includes:
Personalized Nutrition Plans
Developing sustainable eating habits tailored to your lifestyle.Understanding Nutritional Science
Empowering you with knowledge to make informed dietary choices.Culinary Coaching
Enhancing your cooking skills to prepare healthy, enjoyable meals.
Embracing the Six Pillars of Health
A holistic approach to wellness encompasses multiple facets. According to the American College of Lifestyle Medicine, the six pillars of health include:
Whole-Food, Plant-Predominant Eating Pattern
Focusing on nutrient-dense foods to support overall health.Regular Physical Activity
Engaging in consistent exercise to enhance physical and mental well-being.Restorative Sleep
Prioritizing quality sleep to rejuvenate the body and mind.Stress Management
Implementing techniques to effectively handle stressors.Avoidance of Risky Substances
Steering clear of harmful habits that can impede health.Positive Social Connections
Cultivating meaningful relationships to support emotional health.
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